TaeKwonDo and its Benefits

What is TaeKwonDo? 

TaeKwonDo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fitness.  It is a discipline that shows ways of enhancing our spirit and life through training physically and mentally.  Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.

The word “Tae Kwon Do” has three different functions as follow, “Tae” means foot (kicking, jumping and stepping); “Kwon” means fist (block, strike and punching); and “Do” means the way of arts or discipline.

To find out more about TaeKwonDo, please click the Kukkiwon website below.

http://www.kukkiwon.or.kr/viewfront/eng/data/taekwondo_history.jsp

 

 

What are the Benefits of TaeKwonDo?

Physical Benefits:

  • Improved Reflexes and Coordination
  • Increased Strength and Stamina Boost your energy so you feel great all day long!
  • Increased Flexibility & Weight Control for better overall fitness!
  • Great Cardiovascular Workout keeps you in good shape physically!

Mental Benefits:

  • Improved Concentration for better work and study habits!
  • Stress Reduction & Increased Levels of Relaxation for a longer, healthier life!
  • The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family.
  • Increased Self Confidence & Self Discipline to develop a positive attitude toward life!

 

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